dr. sonya jensen. nd

Heal Your Hormones,
Reclaim Yourself

Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method

Why am I falling apart?

Dr Sonya Jensen has been hearing this question for years. This book is her answer.

Why This Book Matters

In “Heal Your Hormones, Reclaim Yourself”, Naturopathic Doctor Dr Sonya Jensen unpacks the science of hormones to reveal their full impact on women’s emotional and physical health-and offers thoughtful tool to help women understand their bodies and themselves.

After 15+ years of treating patients at her Divine Elements Health Center, leading women’s circles, and studying everything from shamanic medicine to naturopathic and functional medicine, Dr. Sonya discovered a missing link in women’s health: Our hormones don’t just influence ourenergy—they shape our emotions, our relationships, and our sense of safety in the world.

Through her signature HER Method—Hormonal, Emotional, Relational—Dr. Sonya helps women reconnect to their biology with practices drawn from biohacking, ancient herbs, nutrition science, and movement, guiding them toward a more joyful, embodied life.

Behind the Book

A look at the deeper purpose, stories, and
insights that shaped this transformative guide.

Why Women Need This Book

Because hormonal imbalance isn’t just about your cycle – it’s about your life.

1.1 in 2 women experience hormonal symptoms that disrupt their daily life—fatigue, anxiety, weight changes, brain fog, or painful cycles—yet most are told it’s “just stress” or “getting older.”
2.Up to 75% of women in perimenopause report significant mood changes, irritability, or anxiety that are often misdiagnosed as mental health issues instead of hormonal transitions.
3.Endometriosis and PCOS affect 1 in 10 women, many waiting nearly 8 years for a diagnosis—living in pain while feeling unheard or dismissed.
4.Modern stress, poor sleep, and overwork dysregulate cortisol, estrogen, and thyroid hormones, leading to burnout, weight gain, and emotional instability.
5.Hormones and trauma are deeply connected. Research shows early life stress can alter the HPA axis and increase risk for hormonal disorders later in life.

6.Women are twice as likely as men to experience anxiety and depression—often triggered by hormonal fluctuations, not “weakness.”
7.80% of women say they’ve never been taught how their hormones actually work, leading to confusion, frustration, and shame about their own bodies.
8.Hormonal shifts affect relationships. When estrogen and progesterone dip, women’s tolerance, empathy, and emotional regulation drop—impacting communication and connection.
9.Your body is not broken—it’s speaking. Symptoms like PMS, fatigue, or hot flashes are messages from your hormones calling for change, not punishment.
10.You can rewrite your story. Healing your hormones means reclaiming your energy, emotions, and identity—something every woman deserves.

Bonuses:
After Purchase of The Book

These bonuses are valued at $399 but you get them for FREE with the purchase of the book

Bonus Gift: The 7-Day Reset

Your roadmap back to balance, energy, and connection.

This 7-Day Reset is more than a meal plan — it’s a guided experience designed to help you reconnect with your body’s rhythm and restore harmony between your hormones and your mind.

Each day walks you through the 5 Ms — Meals, Mindset, Movement, Morning/Evening Rituals, and Mojo — giving you tangible tools to nourish your hormones, calm your nervous system, and spark self-awareness.

Inside, you’ll find:

Simple, delicious recipes that stabilize blood sugar and support estrogen and progesterone balance
Gentle daily practices to ground your emotions and reduce stress
Reflective prompts that help you notice how your habits, moods, and hormones dance together
Restorative rituals to reset your energy and mental clarity

By the end of the week, you’ll feel more energized, emotionally grounded, and connected to the woman you’re becoming.

Because true hormone healing starts with awareness — one mindful day at a time.

Bonus 2: 90-Minute Live Masterclass with Dr. Sonya Jensen

Discover your unique hormonal identity — and how to live in harmony with it.

Once you’ve read Heal Your Hormones, Reclaim Yourself and taken the Hormonal Identity Quiz, this 90-minute live masterclass is where everything comes to life.

Together, we’ll dive deeper into each Hormonal Identity, exploring how your personality, emotions, and physical body express themselves through your hormones.

You’ll learn:

How to interpret your unique hormonal patterns — and what balance looks like for you
Daily rituals, foods, and mindset shifts that support your specific hormonal type
How stress, stories, and relationships shape your hormonal expression
How to move from reaction to restoration using the principles of the HER Method

You’ll walk away with a personalized framework to help you feel more grounded, energized, and emotionally in tune — not just managing your hormones, but mastering them.

This is your chance to integrate the wisdom of the book into daily life, in real time, with me as your guide.

Claim Your Exclusive Bonus in 3 Easy Steps

Buy the Book

Purchase Heal Your Hormones, Reclaim Yourself from your preferred retailer.

Submit Your Email & Receipt

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Receive Your Bonus by Email

Check your inbox for your exclusive bonus content and details to join the webinar.

Praise & Reflections

Dr. Sonya Jensen’s revolutionary HER Method brilliantly connects our hormonal symptoms not just to our emotions and relationships, but to the generational stories we carry in our cells. This is the essential guide for any woman ready to stop managing symptoms, trust her body’s deep intelligence, and begin the journey of true healing. She blends Ayurveda, yoga poses, thoughtful meditations and encouraging words making you feel like you are just sharing a cup of tea with your sister. This fusion of Eastern and Western medicine, and integrative medicine and psychology is a unique and needed approach to hormone imbalances. I wish I would have had something like this in my early years as a traditionally trained OB/GYN treating women.

I have the privilege of knowing Dr. Sonya Jensen as both a trusted colleague and a dear friend, and I deeply admire the clarity and care she brings to her work. In this book, she delivers a refreshing, empowering perspective on hormone health — one rooted in personalization, compassion, and clinical excellence. Her guidance will inspire readers to approach their hormones with curiosity, respect, and confidence.”

Dr. Sonya Jensen’s Heal Your Hormones, Reclaim Yourself is a grounded, bio-individual guide that meets women where they are body, mind, and spirit. She reminds us that healing isn’t linear and invites readers to break generational patterns with practical tools for nervous system regulation, reflection, and daily self-care. Most importantly, Dr Jensen helps women integrate their own innate wisdom into their healing with evidence-informed strategies, so progress feels personal, sustainable, and deeply empowering. This is a thoughtfully crafted resource for all women

Dr. Sonya Jensen helps me stay balanced and happy in my body. Her approach is so multi-dimensional...feminine, western, eastern, lab work, inner work...the lived wisdom that comes from knowing how women heal best. She's so solid, and I'm so grateful.

This book is a powerful guide that helps women understand the deep connection between their hormones, emotions, and past experiences. I recommend it because it gives women the tools needed to release their old patterns keeping them stuck. Once you break free you also reclaim their health, and step into your most authentic self which we all deserve!

Dr. Sonya Jensen has written a truly beautiful and much-needed book that reframes hormonal chaos through the lens of the mental and emotional load so many women carry. Her HER Method helps women recognize how overdrive, people-pleasing, and perfectionism show up not only in our lives but also in our hormones. This is the compassionate, grounded guide every woman in perimenopause deserves.

Dr. Sonya bridges science and soul in a way every woman’s body has been waiting for. Heal Your Hormones, Reclaim Yourself is a roadmap back to connection. A reminder that your body isn’t broken, it’s breaking open. Your hormones speak the language of your body, whispering through signals and symptoms, guiding you back to alignment. This book feels like coming home to yourself.

What’s Inside the Book

“This isn’t just a book about hormones. 
It’s a book about coming home to yourself.”

You’ll learn to…

Decode your body’s messages.

Understand what your symptoms—fatigue, mood swings, painful cycles, or sleep issues—are really trying to tell you.

Uncover how your stories shape your hormones.

Learn how emotional patterns, stress, and past experiences influence your hormonal balance.

Meet your true self beneath the imbalance.

Reconnect with the woman you were before the world told you who to be.

Understand the phases of womanhood.

From puberty to perimenopause, discover how to flow with your body’s natural rhythms instead of fighting them.

Calm your nervous system.

Learn tools to regulate cortisol, soothe anxiety, and create safety in your body.

Support your hormones with daily rituals.

Use the 5 Ms—Meals, Mindset, Movement, Morning/Evening rituals, and Mojo—to create balance and consistency.

Support your hormones with daily rituals.

Replace guilt and overwhelm with confidence, boundaries, and self-trust.

Balance your hormones naturally.

Learn how nutrition, sleep, movement, and connection influence estrogen, progesterone, and testosterone.

Transform your relationship with your cycle.

Move from dread to appreciation as you understand your body’s natural intelligence.

Improve your relationships.

When you understand your hormonal patterns, you communicate with clarity and compassion instead of reactivity.

Release inherited patterns.

Explore how generational stress and trauma influence your hormones—and how to break free.

Create hormonal resilience.

Learn how to adapt gracefully to life’s changes—perimenopause, stress, and transitions—with ease and self-acceptance.

Feel like yourself again.

Reclaim your energy, focus, joy, and sense of purpose.

About Sonya Jensen

Dr. Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing

The HER Method
– A Holistic Approach to Transformation

From her roots in cell biology to her practice alongside her husband, she integrates trauma-informed modalities, herbs, nutrition, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance.

As founder of the HER Method and the HER Community, Sonya helps women decode the stories their bodies are telling—from stress, emotion, and generational trauma—to transform relationships, fertility, perimenopause, and life’s transitions. Her work has reached audiences around the world through workshops, retreats, podcasts, and stages.

Book Links

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Heal Your Hormones, Reclaim Yourself